How To Keep Your Skin Healthy: 10 Things You Must Do

Ever dreamt of having a gorgeous skin like that of your favorite celeb? Why just fancy when you can totally get it. After all, these stars are as human as you. They work hard for what they have, and if you do the same can glow as well.

Your skin is the most visible and exposed organ of your body. It’s your beauty as well as your shield. Hence a proper skin care is the least you can present it with. But, do you ever care beyond your wrinkles and pimples? A lot of us aren’t bothered about the health of our skin until a visible upshot appears. Remember, glowing skin is just in your vicinity unless you don’t care at all. Even for the busiest beings, simple habits can have notable effects.

Here are the ten best things yo can do to save your skin all the troubles.

1. Sleep well

Nothing beats a good night’s sleep for healthy skin. Good sleep is also about the quality and not just the quantity. Experts suggest you a sound sleep of at least seven to eight hours daily. Lack of sleep leads to tired skin and ugly eye bags. Alternatively, a right sleeping habit lets your skin rest well and rejuvenate to a brighter version. And of course, it’s too simple a tip to follow.

2. Protect from the sun

Sun exposure is a powerhouse of skin issues. Ultraviolet rays are just brutal for human skin. The adversities can range from aging effects to even cancers. Sun protection is thus a vital cause. Cover your skin well when you’re out and seek shade as much as you can. Avoid the intense sun between 10 a.m. to 2 p.m. Sunscreen can be an ideal support. Use the one with SPF at least 15.

3. Stay hydrated

Drink a lot of water to keep your skin hydrated. Dehydration can be a top cause of unhealthy skin. It can accelerate your process of aging. So at least eight to ten glasses of water are must for a day. You can also go for green and herbal teas. These are free from caffeine, super anti-oxidants, and hydrate you well. Other alternatives can be fruits like cucumbers, apples, watermelon, lettuce, and berries.

4. Stay away from smoking, alcohol, and caffeinated drinks

Smoking can be hazardous, for the skin as well. It drains your skin out of oxygen and other essential nutrients. Moreover, smoking also degrades your collagens and elastin. These are responsible for the strength and elasticity of your skin. Quitting can help quickly.

Consuming more than the recommended daily limit of alcohol is bad as well. It expands the blood vessels and outstretches your skin. Furthermore, caffeinated drinks must be taken in limits. Alcohol & Caffeine’s dehydrating effect on your skin is a strict no-no.

5. Go gentle on cleaning

A majority of people believe in a lot of washing and cleaning. Care to be gentle in your cleaning process. Being harsh can strip your skin of the essential oil lubrication. Avoid a lot of hot water showers and limit your bath time as well. Replace your hard soap with mild cleansers. For your shaving, use a shaving cream, gel, or foam and be gentle with your strokes. Lastly, always pat dry the skin after washes to leave some moisture.

6. Moisturize well

Now, this is another well-known fact that your skin needs moisture to shine and glow. ‘Never leave your skin dry,’ is what a skin expert would keep on chanting. So after a bath or a wash, never rub your skin hard to dry. Pat dry your skin and immediately apply a moisturizer that suits your skin. This helps in keeping the moisture of your skin intact and protect it from dry air. Skin Moisturizers with SPF would be the best. Also, remember to switch your moisturizer with the season. You need more moisture in cold and lesser in hot conditions.

7. A healthy diet

Healthy diet for healthy skin

Not a single part of human anatomy can stay healthy without a proper diet. So is the case with skin. The wellness of your skin largely depends on your diet as well. Have a diet full of skin-friendly foods. A diet high in Vitamin C and low in processed and refined carbs, as well as unhealthy fats, is fantastic. Eat a lot of fruits, whole grains, vegetables, and lean proteins. Vitamin A, Vitamin E, and Vitamin C are important.

8. Do not take your makeup to sleep

Want a great natural skin? Do not dare to sleep with your makeup. Your skin needs to breathe as you do and thus it’s better to sleep with all the pores well open. This would only be possible when you remove your makeup completely before you hop on your bed for a nap. Get the best makeup remover kit and use it daily before sleeping. Also, rinse off your face with warm water to clean the makeup thoroughly.

9. Control your stress

Stress is a proven cause of acne, skin breakouts, and many other such issues. So that makes it crucial for you to manage your stress well. Only a healthy and peaceful mind can lead you to an amazingly glowing skin. Cut down your work stress and include the things you enjoy doing in your daily routine. You can’t even imagine the skin benefits of stress management. Give it a try, and you’ll be all in awe.

10. Exercise

Exercise is a miracle stimulant for your skin. It improves the blood circulation and tones up your skin. Any pursuit that brings you to sweat would be more than sufficient. Almost every exercise ends up doing good things to your skin. Cardio exercises like running, swimming, biking, etc. help your blood circulation. Weight training helps your skin tone by tightening your muscles. Yoga also brings a plethora of skin and other benefits.

Conclusion

A flawless, spotless, and a gorgeously glowing skin is not a big fish to catch. But then, it’s not achieved in a day as well. It demands a regular and proper habit of caring and pampering your skin. Ready for it? Follow the above tips, and you’ll look incredible within no time.

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